If you don’t mind the strong aroma of sardines, try this refreshing and nutritious lunch, or snack for a couple close friends! Sardines are filled with Omega 3′s, CoQ10, Vitamin D, protein, B12 and anti-oxidants which help fight cancer, aid in cardiovascular health, joint health, hair, skin and nails…the list go’s on.

1 can sardines (3.75 oz)

2 TBL diced onions

1 tsp red bell pepper

2 TBL diced tomato

1 TBL diced parsley

3 TBL lemon

1 tsp Bajan (Barbadian) pepper sauce (Click here- Xnic Store)

salt & fresh ground pepper to taste

Combine & stir ingredients into a paste. Serve chilled on a bed of spinach with your favorite crackers.
(serves 1-2)

Filed under: FOOD by myoshun