We are the sum total of every choice we’ve ever made up to this point. How you’re feeling right now has a direct correlation to the choices you’ve made in the last 24hrs, week, etc. Did you drink too much last night? Did your daughter just give you a big hug? Are you anxious because [...]
If you don’t mind the strong aroma of sardines, try this refreshing and nutritious lunch, or snack for a couple close friends! Sardines are filled with Omega 3′s, CoQ10, Vitamin D, protein, B12 and anti-oxidants which help fight cancer, aid in cardiovascular health, joint health, hair, skin and nails…the list go’s on. 1 can sardines [...]
