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Showing Up

Once upon a time in an acting class far, far away…I observed a critique where a very astute acting teacher told the student they “phoned in” their performance. He didn’t “show up” as the character he was playing in the scene. As a result the scene fell flat and we never really got a sense [...]

Chakras – Your Energy Centers

There are 7 major chakras in the body, about 21 minor chakras and many others that correspond to various acupuncture points. Chakra is sanskrit for “wheel”. Your chakras are constantly moving and correspond to the 7 main nerve ganglia which come from the spinal column. The lower 3 chakras are considered feminine as their function [...]

Kickin’ Kicks

We’ve all had those smelly sneaker moments. It can be really embarrassing. Here’s a great, inexpensive way of dealing with it. Use newspaper! That’s right! Any kind of newspaper will do. Just crumple it up, and stuff it in your sneakers. So the next time you’re ready to slip into your kicks…they won’t be kickin’ [...]